Newsletter / Articles

Are You Out Of The Zone?

"I am losing to players I should beat."
"I can't relax and concentrate."
"I'm very nervous on the first tee."
"I am choking in key situations."
"I've lost my confidence"
"I can't control my emotions"
"I'm intimidated by opponents."
"I lost the club championship by one stroke."

Are You In The Zone?

"Everything was effortless."
"I saw nothing but fairways and greens"
"I didn't have to think about a thing."
"It was magical."
"I was the ball."
"I was really confident."
"The target looked huge."
"The game was easy."
"I was in a cocoon of concentration."

Title Filter

#	Article Title	Date
1	Sports Psychology And Mental Toughness Progam	Thursday, 20 October 2011
2	Sports Psychology And Golf: How To Be Calm On The First Tee: 16 Tips	Wednesday, 08 June 2011
3	Sports Psychology And Fencing: What Motivates A Young Fencer	Sunday, 27 March 2011
4	Self-Confidence Building For Elite Athletes	Wednesday, 02 March 2011
5	Sports Psychology And Baseball Pitching: How To Be Mentally Tougher On The Mound	Thursday, 17 February 2011
6	Sports Psychology And Football: A Tip For Every Coach Who Wants To Win	Sunday, 06 February 2011
7	Sports Psychology And Football: Cold Weather And Its Impact On NFL Games	Monday, 24 January 2011
8	Sports Psychology, Rex Ryan And The New York Jets	Wednesday, 19 January 2011
9	Can Sports Help Kids With ADHD? Huffington Post Article	Monday, 17 January 2011
10	Sports Psychology: The Dynamic Relationship Between, Confidence, Focus and Relaxation	Monday, 03 January 2011
11	How To Break Any Hitting Slump In Just 90 Minutes	Sunday, 26 December 2010
12	How To Cure Your Yips And Sharpen Your Putting In Just 90 Minutes	Saturday, 25 December 2010
13	Nervous On The First Tee? Now Golfers Can Solve This Problem In Just 90 Minutes	Saturday, 25 December 2010
14	Hitting Tips For Top Baseball Players: How To Break Out Of A Hitting Slump With Sports Psychology	Tuesday, 30 November 2010
15	Can You Manage ADHD Without Drugs? Sports, Meditation And Self-Hypnosis Can Help	Monday, 29 November 2010
16	Sports Psychology And Gymnastics: Ten Causes Of Stress For Young Female Athletes	Sunday, 28 November 2010
17	Sports Psychology And Anger Management: Why Do Some Players Snap And What Can Be Done About This?	Sunday, 28 November 2010
18	Steroid Use In Sports	Sunday, 28 November 2010
19	Sports Psychology And Mental Toughness Training: How To Get Mentally Tough In Three Hours	Sunday, 28 November 2010
20	8 Ways For Athletes To Manage Anger	Saturday, 27 November 2010
21	How To Be Very Successful As A Gymnast Or A Cheerleader: A Top Gymnast And A Top Performance Coach Show Parents, Athletes And Coaches How In A Seminar	Friday, 18 June 2010
22	Who Will Win The NBA Championship This Year? Psychology And Math Hold The Keys	Wednesday, 16 June 2010
23	What Does It Really Take To Win A Stanley Cup?	Wednesday, 16 June 2010
24	The 25 Common Causes Of Hitting Slumps	Wednesday, 16 June 2010
25	Sports Psychology: 10 Programs To Help You Stay In The Zone	Monday, 15 February 2010
26	Sports Psychology: What Does Every Top Athlete, Coach And Parent Really Want?	Thursday, 19 November 2009
27	Sports Psychology: Stress Management For Female Gymnasts: Tips For Parents, Athletes And Coaches	Wednesday, 18 November 2009
28	How To Help Your Child Play Better Soccer: One Simple Tip	Tuesday, 17 November 2009
29	Afraid Of Public Speaking? How To Really Beat Your Fear Of Public Speaking	Tuesday, 20 October 2009
30	How To Beat Test Anxiety: A Case History	Saturday, 17 October 2009
31	Sports Psychology, Anger Management And Sportsmanship: Eight Tips For Athletes, Parents And Coaches	Thursday, 17 September 2009
32	Sports Psychology: Three Tennis Tips For Parents Of Young Tennis Players	Thursday, 17 September 2009
33	How To Manage School Stress	Tuesday, 25 August 2009
34	Tennis Tips: 16 Ways To Be A Winner On Grass	Tuesday, 04 August 2009
35	Will The Yankees Be Better Without Alex Rodriguez?	Tuesday, 10 March 2009
36	How To Conquer Test Anxiety	Tuesday, 06 January 2009
37	Sports Psychology And Tennis? Tennis Tips For Serious Tennis Players	Friday, 12 December 2008
38	How To Lower Your Golf Score With Sports Psychology And Self-Hypnosis	Saturday, 25 October 2008
39	Who Can Benefit From Working With A Peak Performance Coach?	Wednesday, 15 October 2008
40	Mental Toughness Training May Be Wrong For Some Athletes	Monday, 22 September 2008
41	Golf Digest Names Dr. Jay Granat One Of Country's Top Ten Mental Gurus	Sunday, 31 August 2008
42	Can You Get Into The Zone In Just One Minute? Yes. It's Possible	Sunday, 31 August 2008
43	Bedtime Stories For Young Athletes: New Sports Psychology Program Helps ChildrenTo Get Into The Zone And Stay There	Sunday, 31 August 2008
44	Young Athletes, Weekend Warriors, Professionals And Olympians Seek Out A New Kind Of Coach: Doctor Writes Several Books And Developes Programs To Help People Stay In The Zone	Sunday, 31 August 2008
45	Bedtime Stories For Young Athletes: New Sports Psychology Program Helps ChildrenTo Get Into The Zone And Stay There	Sunday, 31 August 2008
46	Doctor Named One Of The Country's Top Ten Mental Gurus By Golf Diges	Thursday, 31 July 2008
47	Sports Psychology: What Does It Really Take To Win At The Olympics?	Tuesday, 29 July 2008
48	Sports Psychology: The Mathematics Winning As A Professional Golfer	Saturday, 26 July 2008
49	Sports Psychology: A Cure For The Yips	Friday, 20 June 2008
50	Sports Psychology: A Good Tip For Impressing Coaches And Scouts	Saturday, 24 May 2008
51	Sports Psychology For Children: Eleven Ways To Help Your Kids Suceed At Sports	Saturday, 26 April 2008
52	Sports Psychology: How To Bowl In The Zone	Monday, 14 April 2008
53	Being In The Zone: Good For Athletes, Executives and Moms	Saturday, 12 April 2008
54	The Zone: A Good Place For Athletes, Executives, Moms And Kids	Sunday, 06 April 2008
55	Sports Psychology Tips: How To Avoid Burn Out In Young Athletes	Wednesday, 19 March 2008
56	Athletes And Executives Benefit From Being In The Zone	Wednesday, 27 February 2008
57	Hitting Tips, Batting Tips, Sports Psychology For Baseball Players: Can You Think And Hit At The Same Time?	Tuesday, 05 February 2008
58	"They Laughed When My Child Came Up To Bat."	Thursday, 31 January 2008
59	Sports Psychology For Young Athletes: How To Get Psyched Up For The Big Game	Saturday, 26 January 2008
60	Mental Toughness Training For Urban Dwellers	Thursday, 10 January 2008
61	Sports Psychology: How Many Ways Are There To Break A Hitting Slump?	Monday, 07 January 2008
62	What's The Best Way To Break Out Of A Hitting Slump?	Saturday, 29 December 2007
63	A Simple Solution To Steroid Use In Sports	Sunday, 16 December 2007
64	Help For Athletes With Learning Disabilities	Monday, 03 December 2007
65	Sports Psychology: George Foreman On Motivation	Tuesday, 27 November 2007
66	Sports Psychology, George Foreman On Motivation, Optimism-Dr. Jay P. Granat	Monday, 19 November 2007
67	Sports Psychology: What Really Makes A Great Quarterback?	Tuesday, 06 November 2007
68	Sports Psychology, Baseball, The New York Yankees And The Impact Of The Loss Of Legends	Wednesday, 31 October 2007
69	Who Really Suffers From Test Anxiety?	Tuesday, 30 October 2007
70	Sports Psychology: Anger Management For Young Athletes	Wednesday, 24 October 2007
71	Sports Psychology And Basketball: : Sports Helps A Shy Young Man Grow Into A Confident Adult	Sunday, 21 October 2007
72	Is Your Young Elite Athlete Working With Wrong Coach?	Wednesday, 03 October 2007
73	How To Stop Blood Doping In Sports	Monday, 24 September 2007
74	Sports Psychology, Tennis: What Makes Roger Federer So Special	Monday, 10 September 2007
75	How To Stop A Young Athlete From Choking When The Pressure Is On	Sunday, 26 August 2007
76	Sports Psychology: The Stage Is Now Set For Alex Rodriguez	Monday, 13 August 2007
77	Sports Psychology: Elite Athletes, Coaches And Parents	Monday, 30 July 2007
78	PGA Pro And One Of Golf Digest’s Top Mental Gurus Offer Free Seminar For Golfers	Wednesday, 11 July 2007
79	101 Ways To Break 100-Seminars For Golfers	Friday, 06 July 2007
80	Sports Psychology: Baseball Hitting And Pressure For Young Athletes	Monday, 02 July 2007
81	Sports Psychology, Coaching Baseball Pitchers: The Psychology Of Pitching	Monday, 18 June 2007
82	Golf Tips: How To Hit A Great Shot From A Green Side Bunker	Wednesday, 13 June 2007
83	Sports Psychology, Pitching Tips: Nervous On The Mound? Why Your Kid Can't Pitch In Big Games	Tuesday, 05 June 2007
84	Sports Psychology: Teaching Children About The Psychology Of Hitting A Baseball	Sunday, 13 May 2007
85	Sports Psychology, Baseball And The Psychology Of Hitting	Thursday, 10 May 2007
86	Sports Psychology: The Interpersonal Side Of Sports	Wednesday, 02 May 2007
87	Nervous At The Plate? Sports Psychology & Baseball Hitting Tips	Monday, 30 April 2007
88	Sports Psychology, Long Distance Runnning And The Heart Of A Champion	Tuesday, 24 April 2007
89	Sports Psychology: Advice For Baseball Dads	Monday, 09 April 2007
90	Sports Psychology For Baseball Players: Hitting In The Zone	Thursday, 15 March 2007
91	Sports Psychology: How To Stop Choking At Pitching	Tuesday, 13 March 2007
92	Sport Psychology: Why Do Some Athletes Snap?	Sunday, 11 March 2007
93	Making It In The National Footbal League	Monday, 29 January 2007
94	Sports Psychology, Football And The New York Giants	Friday, 01 December 2006
95	Sports Psychology, Shooting And Hypnosis	Friday, 01 December 2006
96	Sports Psychology, Sport Psychologist, Sport Psychology, New York, New Jersey	Tuesday, 10 October 2006
97	Do You Or Your Child Suffer From Test Anxiety?	Tuesday, 10 October 2006
98	Sports Psychology: Stress Management For Young Athletes	Thursday, 28 September 2006
99	Sports Psychology For Golfers	Monday, 25 September 2006
100	Announcing The Opening Of A One Day Golf School: Personalized Training For Top Golfers	Wednesday, 13 September 2006
101	Sports Psychology, Golf Psychology, Putting And PGA Pros	Monday, 11 September 2006
102	Sports Psychology Observations: Sometimes You Have To Be There	Monday, 21 August 2006
103	Sports Psychology: What's Wrong With Alex Rodriguez?	Tuesday, 08 August 2006
104	Sports Psychology Advice For Athletes And Entrepreneurs: How To Recover From A Setback	Tuesday, 01 August 2006
105	Sports Psychology, Teenagers, Tennis And Choking	Wednesday, 26 July 2006
106	Sports Psychology, Self-Confidence And Top Athletes	Sunday, 09 July 2006
107	Sports Psychology, Mental Toughness Training , Student-Athletes	Sunday, 25 June 2006
108	Sports Psychology Questionnaire: Does Your Child Need A Sport Psychologist Or A Mental Toughness Coach?	Saturday, 20 May 2006
109	Sports Psychology: Addicted To Golf?	Sunday, 14 May 2006
110	Tiger Woods To Face A Tough Challenge- How To Teach Young Athletes To Recover From A Loss	Friday, 05 May 2006
111	Hitting Tips And Pitching Tips-Sport Psychology For Baseball Players	Monday, 24 April 2006
112	How To Turn Your Four Year Old Into A Fine Hitter	Sunday, 23 April 2006
113	Is Your Child Afraid To Play Baseball?	Monday, 17 April 2006
114	Sports Psychology: Young Athlete Faces A Tough Challenge	Thursday, 23 March 2006
115	Fifteen Ways To Improve Your Putting	Thursday, 09 March 2006
116	Psychology Of Serving In Tennis	Saturday, 28 January 2006
117	“Doc, I Get Very Nervous When I Stand Over That Golf Ball.”	Monday, 09 January 2006
118	How To Lower Your Golf Score With Sport Psychology, Self-Hypnosis And Dream Analysis	Sunday, 16 October 2005
119	A Field Of Dreams In River Vale, New Jersey	Thursday, 15 September 2005
120	How To Talk To Your Kids About Sports	Thursday, 15 September 2005
121	How To Lower Your Golf Score With Sport Psychology, Self-Hypnosis And Dream Analysis; A Case Study	Thursday, 15 September 2005
122	How To Really Stop Violence In Sports	Thursday, 15 September 2005

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Talk To Dr. Granat

You can reach out to Dr. Granat with any questions anytime. Call him at 888-580-ZONE or email him. When you get this program or any of his programs, you also get another coach or consultant who wants to help you and your child.

Dr. Jay Granat